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Savory Chicken Wraps (Family Favorite)

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Flavorful, tender chicken wrapped with fresh vegetables and creamy dressing—perfect for a quick family dinner or lunch.

Ingredients

Scale
  • 2 cups (300 g) cooked chicken, shredded or chopped

  • 4 large flour tortillas (10-inch / 25 cm)

  • 1 cup (120 g) shredded lettuce

  • 1 cup (120 g) diced tomatoes

  • 1/2 cup (60 g) shredded cheddar or mozzarella cheese

  • 1/4 cup (40 g) thinly sliced red onion

  • 1/4 cup (60 g) mayonnaise or Greek yogurt

  • 1 tablespoon (15 ml) Dijon mustard

  • 1 teaspoon (5 g) garlic powder

  • 1/2 teaspoon (2 g) salt

  • 1/4 teaspoon (1 g) black pepper

  • Optional: sliced avocado, cucumber, or bell peppers

Instructions

  • Mix mayonnaise, Dijon mustard, garlic powder, salt, and pepper to make dressing.

  • Toss chicken with half of the dressing.

  • Lay out tortillas and divide lettuce among them.

  • Add chicken, tomatoes, cheese, and onion (and optional veggies).

  • Drizzle remaining dressing on top.

  • Fold sides and roll tightly; slice if desired. Serve immediately.

Notes

Assemble right before serving to prevent soggy tortillas. Add extra veggies or flavored spreads for variation.